Fix Feet for Weight Loss Success

Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and slows the progression of diabetes, heart disease and other serious health threats. It is recommended that obese adults seek immediate treatment for chronic, activity-limiting foot and ankle problems to foster compliance with physician directed exercise programs.

Unfortunately, most obese adults get caught up in the vicious cycles of avoiding physicial activity due to foot or ankle pain, thereby permitting cardiovascular disease and other life-threatening conditions to worsen as a result. For example, in many cases, chronic heel pain occurs from carrying to much weight. Left untreated, it becomes a damper to physical activity and meaningful weight loss. There should be no reason foot or ankle pain should stop obese patients from exercising. The first step toward breaking that vicious cycle is an evaluation by your foot and ankle surgeon Dr. Thomas F. Vail.

According to the ACFAS website, FootHealthFacts.org, many causes of foot pain can be relieved without surgery through stretching exercises, orthotics and athletic shoes with good shock absorption and support. If a bunion, heel pain or other condition requires surgery, patients can participate during their recovery in non-weight-bearing activites, such as riding a stationary bike, swimming, or weight training. For those moderately to severly overweight, Dr. Carr says a thorough physical examination is mandatory before beginning and exercise program.

Once cleared by your physician to begin your exercising, don't try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity. Although, overweight patients should stay way from working out on treadmills or eliptical machines, because of the pounding and stress on their joints.

Shedding excess pounds helps diabetic patients control their disease, but many who experience foot ulcerations and vascular problems caused by diabetes might think they shouldn't exercise.

Every diabetes patient needs regular foot exams to check for possible sore spots and assess nerve sensation. With proper diabetic foot care and the right footwear, most patients can follow an exercise regimen that is safe and appropriate for them.